Women’s Health

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Are you ready to ditch an old way of thinking that no longer serves you in the evolving consciousness? What if I said your need to know where you’re headed and what you’re supposed to be doing is holding you …

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Got neck or shoulder pain? Try this 1 min, super simple MELT Method technique to eliminate chronic neck/shoulder aches and restore your upper body back to balance. Check out the video for your 1 Min MELT Move and to experience the …

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I am so excited that the first MELT Method book is about to be released! To celebrate with me, order your copy today and then see below for the Live MELT Intro Events at Blossom Pilates & Soul:   The …

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I recently started getting a nagging pain in my left knee after jogging. So, being a pilates instructor and biomechanics nerd I went to the mirror to observe how my knee was tracking when I straightened my leg. And low …

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Do you have body aches and pains? Are you looking for simple ways to self-care for your body? Want to stay younger longer? Then join Debbie Lichter every Saturday in Liberty Station for the MELT “Core & Restore” Class This 60 …

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Do you have body aches and pains? Are you looking for simple ways to self-care for your body? Then you’ll want to check out the new MELT classes at Blossom Pilates.  Adding MELT to your life will not only help …

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Instructions To Activate Your Bloomspot Voucher: STEP 1. Hover your curser over the “Classes and Schedule” tab at the top of the screen and select the “Schedule” link from the drop down menu. Then select the “Sign Up!” option at …

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I’ve struggled a lot with self worth over the years—sometimes feeling not enough and other times too much–but rarely feeling ok just as I am. One of the most valuable tools that has helped me heal in this area has …

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Have you ever felt the frustration of life not going how you thought it would? Then read this story, and I hope that you enjoy its message as much as I did. “The Woman Who Tried to Climb the Lake” …

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During my morning meditation, I was suddenly inspired with the following statement, which I am calling the Blossom Community Credo. This is a statement describing “What We Stand For”–both as unique souls and as a conscious collective. This is by …

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